Happy Halloween!
Today is a rest day or active recovery day. If you want to do Fran today at the gym you can, I will be doing it at 5:30 if anyone wants to crush it with me. Be advised that tomorrows WOD also has thrusters but Fran shouldn't affect that. I know how we all love Fran and if you want to see how much you have improved on it you can give it a shot.
The plan for the week is to the do OCT WOD on Thursday. I want everyone fully rested, I also want to see some other people get some scores and figure out pacing for this quick little WOD.
Tonight at 5pm our very own Super Greg will be doing the last OCT WOD. He is leaving for 3 weeks for some pre-deployment shenanigans and tonight is his only night to do it. I will be there to judge his workout and may even do the WOD next to him to give some competition and pacing. If you want to come cheer along or do a round with him be there and ready by 5!
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