Tuesday the 1st

WU: Kettle Bell Swings. If you dont know it, learn the KB Snatch. Its a faster way to swing.

Skills: Mid hand Snatch from the box
          -Stay Light
         - Strong primary pull
         - Work on transition speed

Strength: Power Clean
                4x3 at 90%
              - Fast Elbows
              - Hips back

WOD: 10 Thrusters 120/80    100/65
            600m Sprint
            2 minutes rest

            15 Thrusters
            400m Sprint
            2 minutes rest

            20 Thrusters
            200m Sprint