Alrighty kids, time to get back on track. We are going to increase volume over the next few weeks. So from now on everyone should be getting the Tuesday and Thursday class as well as 3 CFCC classes. If you can make or do one of the endurance classes thats a bonus.
Todays training:
WU: Double Unders
Skills: Kettlebell windmills 5x5 on each side
Strength: Max effort C&J
WOD: Tonight WOD will be a very special running WOD hosted by our very own Coach Rich.
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