WU: Pose running
Skills: Box jump pause/ kneeling jumps
- Working on..... you guessed it. Getting the hips open.
Strength: Max effort bench press 5x1
- Stable platform
- Elbows in
- Closer grip
WOD: 6 rounds for time:
30 air squat
10 Chest to Bar
5 Clean and Jerk 155/105 135/95
18 minute cap
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