WU: Medball Abs
Skills: Full Snatch
- Stay Light
- Focus on form
Strength: Front Squat
- 10x3 @ 60%
- Explode on the top 1/3rd
WOD: 5 Round
20 Double Unders
10 Overhead Squat 135/95 115/75
20 Pulls Ups
2 minute rest
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