WU: Muscle Up practice
Skills: High hang squat clean
- Focus on the transition
- Use the bands if needed
Strength: Roman deadlift
- 10x2 @60%
WOD: 5 Rounds: 10 Burpees Box Jump
21 KBS
400m Run
1 minute rest
Dont forget there is a lot going on this weekend. Saturday we will meet at CFCC at 10 to go up to the NLI. Lets to to be leaving by 10:15. Wear your red shirt.
Sunday: Self defense class at 11am. $5pp.
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