Warm up with 15 minutes of double under practice. If you can get 50 try for 75, if you can get 5 try for 10. Try starting right off in a double under. Watch your mechanics. -Hands slightly in front and by your sides!
Skills: 5-7x5 Overhead squat. Stay light (60%) Focus on hips and shins. Shrug your shouldersand lock your elbows!!!
WOD: 6 rounds of Helen: 6 x 400m run, 21 KBS (54/36), 11 Pull ups.
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