Sorry Im so late in posting this. I with the WOD already out there I forgot to post the rest.
Warm up: 15 minutes on your own, make sure you have a sweat going before the WOD.
WOD 10 minute AMRAP 75 DU, 50 Box Jump 24/20, 25 Shoulder to overhead 105/70
Skills: Muscle Ups
Strength: Box squats 10x2 @60% 1RM
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