Thursday the 27th

Warm up: Kip/ Butterfly Practice

Skills: Snatch Balance
           - Focus on shoulders and elbows
           - Get Low!
           - Up slow

Strength: Snatch Deadlift  8x2  60% max add chains or bands in you want

WOD: 4 rounds: 3 Muscle Ups/ 3 strict chest to bar pull ups
                           12 Deadlift @315/205    255/165
                            24 Burpee Wall Ball

4, 5, 6 minutes rest respectively between rounds