Tuesday the 18th

Ok, we are going to do the qualification WOD on Thursday. I got called into work tomorrow so I wont be there. Also, I really want our first comp WOD to be done as a team. As a result, Tuesday will be a regular WOD, Wednesday will be a rest day, Thursday we will do the OCT WOD then strength.


Warm Up:  DU skills

Skills: Hand Cleans
           - Toes and shoulders
           - Fast Elbows
           -Hit full depth

Strength: Bent rows   6x3

WOD: 5 Rounds: 45 second AMRAP deadlift   225/ 155    185/135
                             15 second rest
                             45 second burpees