Warm Up: Pose Running
Strength: Push Press 5x3
Skills: Hang Cleans
WOD: 15 Squat Clean 155/105 No Scaling!
30 Pull Ups
12 Squat clean
24 Pull Ups
9 Squat Cleans
18 Pull Ups
20 minute Cap. Every Rep counts!
With any WOD designed with a cap its always better to finish, obviously. So, a more conservative pace with little rest might be the tactic for those worried about the cleans.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment