Thursday the 13th

Warm Up: HSPU, practice the kip.

Skills: Breathing ladder. 1 C&J, 1 Breath rest, 2 C&J, 2 Breath rest ect ect. until failure.
   - This is more about controlling breathing than about the strength. Fight the urge to hyperventilate.

Strength: 8x2 Speed Clean Pulls with band. Similar set up to this.
               - Stay tight

WOD: "Another boring 21,15,9 workout"

  3 rounds: 21 Front Squat at 95/65    75/55
                  15 OHS 95/65     75/55
                   9 Burpee Box Jumps  30/24
                   2 minutes rest