Warm up with toes to bar practice. Work on the kip. Move your head!
Skills warm up: Hand stands and hand stand walking.
- Listen to whatever Carrie says!
Strength: Kettlebell/rubber-band bench press. 5x5
- Go slow and smooth
WOD: If not raining - 3 rounds of 100m, 200m, 300m sprints. Rest 60, 90, 120 seconds respectively.
- Follow coach Rich's tips and coaching points on pose running.
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