Tuesday the 31st

Lets get ready to stumble!

Warm Up: 1k run

Skills: Practice the broad jump.
          - Narrowish stance
          - Big Arms
         
Watch this video for some tips. Dont mind that this guy is a douche.

Mix it up and try some of the drills in the video.

Strength: Push Press 5x3 @90% Max
   
     
WOD: The spastic 5 year old works out.

50 DU
and then
20 Air squats
and then
30 Pull Ups/ C2B
and then
50 DU
and then
100m running backwards with a sand bag
and then
100m running forwards with a bag
and then
100m running backwards with a bag
and then
30 power cleans
and then
100m running forwards with a sandbag
and then
400m really fast without a bag!