Recovery Day!
WU: Light 1000m Run
Foam roll for at least 10 minutes
Strength: GHD 5x10
Strength: Knees to Elbow 5 x 10
WOD: Crossfit base line: 500m Row
40 Air Squat
30 Ab Mat Sit Up
20 Push Ups
10 Pull ups
5 Minutes Rest
Repeat
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