Tuesday the 24th

Here we go!

A new cycle and a fresh start. Lets get back to focusing on what we are doing each and every class. This game is as much mental as it is physical.

I am coaching the 6:30 Class tonight so lets all come in a little early in the chance that its a light or no show class.

WU: 3 Rounds not for time: 3 Rope Climbs
                                             12 Strict Toes to bar
                                             30 DU try for unbroken

Skills: Today we work on rebound and explosion.
       
            Death Jumps: While holding 10lbs DB in each hand or a 20 LBS Wallball Drop off a 36/30 inch box absorbing the landing with a full squat. Then without pause, jump onto a 20/16 inch box. Complete 24 total reps.

Strength: Deadlift: 5 sets: 5,4,3,2,2 reps. Each sets AS HEAVY AS POSSIBLE.

WOD: Red Rum

      3 minutes AMRAP deadlift at 225/155
      7 minutes AMRAP Thrusters 95/65