Thursday the 19th

Last day of recovery.

One more day of recovery and then we start a new strength cycle. The C.F.C.C.C.P.C. will recycle into another phase with the NLI and the Crossfit Open Sectional in out sights.

WU: 3 rounds not for time!
         - 8-12 Box Jumps
         - 4-6 per leg pistols
         - 10 T2B

Skills: Snatch Balance 5x5 @45% max OHS

Strength: Tabata Sit Ups (4mins)
               Tabata Planks (rotate from hands to elbows to left/right side plank) (4mins)

WOD: 800m Run
            2 Round of Cindy
            600m Run
            4 Rounds of Cindy
            400 M Run
            6 Rounds of Cindy