Ok. It is set. The new schedule will start Tuesday the 6th. We will go Tuesday at 7:30, Thursday at 6:30 and Sunday at 2. Thursday will be all oly lifting with Edgar. The cost for the extra coaching will be $60 per person for the 6 week cycle.
WU: 3 Rounds not for time
15m Hand stand walk
30 Ring L sit
Skills: Throwing practice. With the upcoming NLI suggesting there will be a throwing event we will take some time to practice it. Jeff will go over baseballs and Greg will show us some football technique.
Strength: Zercher squats 8x3 @ 50% max front squat weight. Use bands as wanted
WOD: 3x 4 Minute AMRAP: 9Push Press @75/55
9 Burpee
9 KBS 55/36
Rest 2 minutes between rounds
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