Thursday the 2nd

Tonight's class will be at the normal 7:30 time. NEXT week starts the Oly class at 6:30.

WU: Tabata DU

Skills: Kneeling jumps
           - 5x5
           - No adding weight
           - Go for amplitude

Strength: Speed deadlift   6x3 @ 50%

             - Tap and go
             - Strict form
             - Use the hamstrings

WOD: To be done at 70% max effort
             3 rounds

             3 minute AMRAP
              - 5 Push Ups
              - 10 KBS 55/36
              - 15 DU
              Rest 2 minutes between sets