Total Pageviews

Tuesday, February 28, 2012

Tuesday the 28th

WU: 100 Hollow rocks. 100 Arch Rocks

Skills: Butterfly/ Kip

Strength: Clean Deadlifts. Use the hook grip. 3-2-1- 100%x3,  2x 110%x3

WOD: 20min AMRAP: 30DU 15KBS 10 Pistols
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)