Ok kids. It will be a mixed up week. Today you can either do the gym WOD. (it better be unbroken and sub 9 minutes) or you can do the LLGJ birthday WOD. If you are doing the LLGJ WOD do it after the 6:30 class. No strength for it, just mobility and the WOD. The Tuesday class will be split due to a bunch of scheduling conflicts, so you can do Tuesdays stuff Wednesday if needed. We will be back on track Thursday.
LLGJ WOD: 2 Rounds - 20 Ground to overhead 135/95
32 Box Jump 30/24
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