TUESDAY THE 6TH

WU: 100 GHD Ball toss, 20 over the shoulder pass in each direction

Skills: Rope Climbs

Strength: Deadlift  6x2  rest as needed between sets

WOD:

9 push jerk - 115/75, Row 250m, 21 K2E's, rest 3 min

12 push jerk - 115/75, Row 250m, 18 K2E's, rest 3 min
15 push jerk - 115/75, Row 250m, 15 K2E's, rest 3 min
18 push jerk - 115/75, Row 250m, 12 K2E's, rest 3 min
21 push jerk - 115/75, Row 250m, 9 K2E's