Last week of the Open! Its been a long tough 5 weeks. I know everyone is tired physically and emotionally. Dont forget to bring your money for the new Oly Cycle. I was thinking about taking a break from Oly this week and starting fresh again next week. What does everyone think about that?
Today we are going to work on some stuff that we may see in 12.5
WU: 500M Run then 500M Row
Skills: Kips/ Buttery Fly and HSPU Kips
Strength: OHS 5x5 @ 70%
Deadlifts 5x3 @ 65% for speed!
WOD: I want to make sure that we dont smoke anything that might come up tomorrow. So we are going to run!
WU: Rubber band running
Tabata Sprints: 8x 20:10 All out sprint
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