Tuesday the 20th:
Warm: 500m row/ Planks
Skills warm up: Power Cleans
Strength: Front squat 5x3
WOD: 7 rounds of 5 Squat Clean Thruster (increasing weight), 10 T2B
95/45
105/55
115/65
125/75
135/85
145/95
155/105
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Umm, are we going to be able to facilitate this workout with our equipment?
ReplyDeleteI though about that. We may have to go in two groups. This is a 10 minute WOD so two phases wont kill us.
ReplyDeleteThis looks painful.
ReplyDelete