Todays training will be as follows:
Warm up with DU practice.
20 Minutes of light FAST hang squat snatch practice.
Strength: Find your 2 rep max Snatch Deadlift, do it for 3 sets. Form is key!
WOD:
“Smoking Gun”
7 Rounds:
-4 Burpee Deadlift (Men’s Elite155/ Men’s Int/M.135, Women’s Elite 100/ Women’s Int/M.70)
-3 Burpee Power Clean
-2 Burpee Squat Clean
-1 Burpee Squat Clean and Jerk
Cutoff: 15:00
Have to take off early tonight, so I did the metcon portion this morning.
ReplyDelete5 rounds + 1 squat clean @135
Was not fun. I did not feel fast at all.