Warm up: Rubber Band running
Skills Warm Up: Muscle Up Segments
Strength: Floor Press 8x2
- Be fast
- Be sharp
WOD: 5 Round: 7 Snatch @ RX(135/95) Intermediate (110/70)
14 Wallball
21 Box Jump 24/20
3 mins. rest
Make sure everyone is warmed up and ready at 7:30. See you there!
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