Warm Up: DU Practice
Strength: Max effort seated shoulder press: 5x2
Skills Practice: Clean Pulls
- Use your hips
- Speed, speed, speed
WOD: San Diego Sectional WOD (2010)
Three rounds for time of (25 min cap):
15 Deadlifts RX (225/155lbs) Intermediate (185/135)
21 kettlebell Swings RX(32/24kg) Intermediate(24/18)
Run 350 Meters
Sprint WOD. Every rep, every round as FAST as possible. Have nothing left....
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