Wednesday the 14th

Great first class everyone! The turnout was amazing and everyone put out 100%. Feel free to give me feed back as we go to keep the class fresh and progressing.

Todays programming is to pick one of the following:

CFCC Crossfit Class

30 min run (heart rate not to exceed 130)

Rest Day

IF YOU WANT TO DO FIGHT GONE BAD.....

Rest or run today. Rest or run Friday. FGB on Saturday.