Tuesday the 20th

Warm Up: Double Unders

Skills: Front Squat for form
          - Tight back
          - Elbows First

Strength: Work up to Max Squat
              - True 1RM

WOD: 5 rounds:

            45 sec AMRAP Dead Lift – 225#/155#

            15 sec

            45 sec AMRAP Burpees

            Rest 15 sec