Alright crew, sorry it took so long to get this posted. Been a crazy day.
Warm up: Kip/ Butter Fly practice
Skills: High hand squat clean
Strength: Deadlift with band around hips.
WOD: 4 rounds:
15 Power Snatch 95/65
15 Burpees
25 DU
2,3,4 mins rest
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