Thursday the 29th

As we start to taper back the load a little the next few weeks you'll notice less weight and more cardio movements.

WU: Double Unders
        - Practice starting in  DU
        - Max effort 2 minutes

Skills: Kneeling Jumps

Strength: 5 sets: 15 Ring Rows, 15 Atomic Ring Push Ups*
 
* Each push up done from the floor with your feet in the rings. At the top of the push up, pull your knees into your chest like a crunch.


WOD:  1000m Run 15 Burpee Pull Ups
             Rest 1 minute
             800m Run 20 Burpee Pull Ups
             Rest 2 minutes
             600m Run 25 Burpee Pull Ups
             Rest 3 minutes
             400m Run 30 Burpee Pull Ups