Week 7! Short week with lots of rest this weekend for Regionals.

Monday: Rest

Tuesday:
WU: on your own

Strength: Hang Squat Snatch: 3x3@65%, 3x3@75%
                Hand release push ups  4x max effort

WOD: 5 minutes max thrusters 95/65

Wednesday:
WU: 1k row

Strength: 5x max effort ring L sits
               5x max effort DU
               5x 25 KBS 55/35

WOD: 10 rounds for time
            10 Chest to Bar
            15 Box Jumps

Thursday:

Row:  2 rounds of

          1minute row
          1 minute rest
          1 minute row
           45 second rest
          1 minute row
          30 seconds rest
          1 minute row
          15 second rest
          1 minute row

Friday: Rest

Saturday: Regionals
Sunday: AMRAP Cheering for Carrie